Winter Basebuilding: Week 9

09spr-base-09Just nine short weeks ago I was 80 pounds overweight, battling high blood pressure, impotence and halitosis — and look at me now!

Okay — none of that is true. But I was certainly not as fit as I am today. I was also a coaching ingenue, a wee runner wet behind the ears, a doe-eyed street urchin in a poorly state and desperately in need of guidance.

This morning I took my resting heart rate and — get out of town! — it was a mere 42. In most hospitals and doctor’s offices in this country, that would indicate a serious medical issue. Couple that with this morning’s blood pressure reading of 103 over 68 and I’d be declared legally dead in most American medical circles.

The last time I had a checkup, around three years ago, I’d just started racing. But after a few years of running, I already had award-winning cholesterol and triglyceride numbers. I’ve decided that I’ll go for another workup in two or three months, when I’ve got more strenuous training under my belt. Just to see how much more of a superwoman I’ve become.

Anyway, on to the week’s report. Like last week, the target was 90 miles, which I was just a bit shy of owing to a long run today that was a half mile short (I had a mild  brain fart while figuring out the route en route). I was trapped inside on the treadmill Monday through Friday. It was just too treacherous to try to run outside, and there was no way I’d be able to come close to the speedier times I needed to hit. So I suffered inside.

Things went pretty well overall. I managed 25 minutes at tempo-y pace on Tuesday, although it was a bit slower than I wanted. I think I was still tired from last Sunday’s long run opus. I took all the recovery runs nice and slow so I could put out a good effort on Friday. In contrast to Tuesday, Friday’s speedier bits felt too easy. But I suspect that’s because I was comparing the effort of running at a 7:00ish minute mile for 150 seconds to running at the same speed for 25 long minutes. Since the first few felt so easy, I ran the remaining ones 10-15 seconds faster. Because I am an overachiever.

I took Saturday’s recovery run outside and awoke this morning to more Nightmare in New England weather: yet more snow, coming down like gangbusters this morning. After employing every possible delay tactic, I managed to finally drag myself out the door at close to 10AM. Much later than I wanted to start, but I went to bed at midnight (since The Dark Knight was so freaking — and unnecessarily — long).

I had a bad feeling about the running path, so I drove up to Scarsdale, resigned to the prospect of running my 6ish mile residential loop multiple times. The first couple of miles sucked, frankly, because they hadn’t been plowed. This surprised me, since I was running on a major roadway. I had no traction and was putting out quite a bit of effort for a 9:30 pace. I decided I’d run the whole loop at least once. If it was going to be such arduous going for the whole way, I’d bag the remaining loops and finish up the remaining 14 at home on the treadmill.

Fortunately, other roads were salted and plowed. It was still slushy, icy going, but as the weather warmed up and the salters and plowers did their work, conditions improved, as did my pace. I ended up with 19.5 miles at an average pace of around 8:30, which really is not bad considering the crap I was running in.

It was tiring work, but I enjoyed it. My feet were wet and I was hungry enough to eat the steering wheel by the time I got back to the car, but I’m glad I made the effort to run this one outside. A bonus was running into Jonathan in White Plains as he did his own 16 mile penance today. He gave me a great compliment after we got home. He said he spotted me and thought, “Hey, there’s a real runner out here.” By that he meant I didn’t look like a hobby jogger. I had good form, a runner’s body and I was moving fast. Then he recognized me as the nice woman who provides hot tea and pancakes on Sundays and I can only hope that this was also a bonus for him.

My company on the run consisted of The Mamas & The Papas, Yo-Yo Ma playing Bach and Edvard Grieg’s Greatest Hits (really — that was the name of the album!). I forgot how well produced the TM&TP’s stuff is. Plus it was recorded way back before Auto-Tune started making everyone sound like a singing robot. Singers had to actually be able to sing properly; you know, “carry a tune”?

The Yo-Yo Ma Bach recording (it’s his famous 80s album of unaccompanied pieces) was good for about 20 minutes and then everything started to sound exactly the same, always a danger with anything Baroque. I found myself wondering if anyone ever actually listens to the entire 2-disc set. I moved on to the Romantic period and finished up with Grieg and, man, could that guy write a tune. It was perfect music for a wintry run and I knew I’d made the right choice when I ran by a mansion in Scarsdale with a huge Norwegian flag hanging over the entrance; in the hall of the mountain king, indeed.

Tomorrow kicks off the first week of training proper. It’s not terribly different than what I’ve been doing except now there are actual times/paces attached to the faster workouts. Squee!

Oh, for fuck’s sake

It’s snowing again this morning. Serious snow, not just the dusting that was predicted. There’s 1.5 inches on the ground now and it’s coming down heavily.

I am suiting up for a 20 miler through the streets of Scarsdale and White Plains again. I’m not sure if I’ll drive up and run 3+ loops or just run up there along the path, do a couple of shorter loops, and head back. At least the cold snap has, uh, snapped (Oh! Snap!). But the jet stream has been noticeably lost for the past week.

I could always run inside on the treadmill instead. I could also drink Draino.

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