Achtung! NYC Area Running Bloggers Happy Hour is canceled

Pigtails Flying is obviously more responsible than I am. But I’ll echo her announcement — the meetup is off due to the popularity of attending the Millrose Games, crap weather and (this was good timing, actually) my less-than-stellar health today, among a plethora of other reasons.

We’ll reschedule, probably for sometime in March — or whenever this horrible winter ends.

New list category: Elites with good blogs

It’s hard enough to find a good running blog from a regular Jane or Joe Jogger. But it’s even harder to find a good blog written by an actual elite. I hope to expand this list over time, but for now I’ll start with Shannon Rowbury’s blog, which is well written and endlessly entertaining. I am a big fan of Rowbury’s not only for her ability to burn up the tracks and roads, but also because in every interview (and now, her blog) she comes off as a smart, witty, mature and articulate person.

For running wonks: An excellent analysis of Olympic lap times

How fast is Tirunesh Dibaba? Other-fucking-worldly fast, that’s how fast. Read about her spectatular last lap in the 10K final and more from the BBC.

I will not catch this cold. I will not catch this cold. I will not…

Jonathan has come down with a wickedly awful cold. We think he must have touched the wrong door handle at NYRR’s offices when he dashed in to get our bibs and chips on Saturday.

I’ve done more vigorous washing and disinfecting than Meryl Streep in “Silkwood,” but I nevertheless have that vaguely crappy “uh oh” feeling. Fortunately, I have several bottles of the mysterious Gan Mao Ling tablets my sister turned me on to.

Did I mention our entire neighborhood is now covered in a thick sheet of ice? I bought these, which get me down the steps to our ice mobile car without breaking my neck. But I don’t dare attempt to run outside.

This has been the Worst Winter Ever.

Why I train and race

“The wonderful thing about athletic achievement is that it is finite. There is no ambiguity. You did it and no one can ever take that away from you.”

– Sara Mae Berman, three-time Boston Marathon winner

*sigh*

When will this nightmare end?

Spring Race Training: Week 1

09spr-training-011

At last, actual training for my late May race in Newport, OR has commenced. I’ll be training for 19 weeks (including taper weeks), although I’ve only got a schedule for the next three months at the moment, but that’s more than enough to handle for now.

Here are the differences between “training” and “basebuilding,” at least as far as what Kevin has provided:

  • I’m still on a three week cycle, with two high mileage/high intensity weeks followed by one lower mileage/high intensity week; but now there are no days off.
  • Instead of doing faster running by effort, I now have assigned paces that I need to hit. I prefer this, as it’s a truer measuring stick of progress.
  • Recovery weeks are now in the 70-80 mile range rather than the 60 mile weeks during basebuilding.
  • I’m running doubles 2-4 days per week now.
  • The Sunday long runs are getting longer, and three longer races (15-21M) feature Mpace running for a significant chunk of the total distance.
  • I’ve got a speed session every week with lots of variance in the workouts from week to week: from 200m to 2K repeats. And I’m still doing tempo efforts tacked on to longer general aerobic runs every week.
  • I’ve got strides every week on one recovery run, but only eight.

The first week of training was, frankly, outstanding. My training diary notes that Tuesday’s tempo run and Friday’s 2 x 1 mile intervals felt way too easy. I have trouble accepting what seems like a jump in fitness at face value, tending more toward blaming the notoriously inaccurate technology I rely on when running inside (uncalibrated treadmill plus sort of calibrated footpod).

I took things outside on Sunday, though, for a half marathon in Central Park. And I was delighted to discover that I could run fast under rotten conditions and less than ideal logistics. So now I’m thinking that I am fitter and faster after all.

Week 2 includes a nice, long tempo session on Wednesday followed by 5 x 1K repeats on Friday and a 20 miler on Sunday. I’m looking forward to it.

Follow

Get every new post delivered to your Inbox.

Join 38 other followers