Ahh. A recovery week. And not a week too soon.
With a 25% reduction in volume, I was flying on my feet this past week. I truly needed the day off on Monday, as I was quite tired. Tuesday’s 20 minute effort at 10K was not that difficult physically — the real effort was mental for this run for some reason. I wonder if not running for a day had something to do with that.
I did Friday’s tempo effort on the track, which was a pleasure that day since there was almost no one there. Although at one point I was the entertainment for a PE class of bored eight year olds. I couldn’t help but wonder: did they find me fast or slow?
The centerpiece of the week was Sunday’s run, for which I was lucky to have good weather. Nice and cold and not too much wind. I felt fantastic during this run, managing to crank out eight miles at the end at around 10 seconds per mile faster than my early October marathon pace, all at a lower heart rate.
My resting heart rate is now solidly in the low 40s most days too.
I can hardly believe that I’m nearly halfway through basebuilding already. I’ve enjoyed doing the work and seeing progress, however subtle.
For Basebuilding Week 5 the mileage shoots back up to 85 and I start introducing doubles, on back-to-back days, no less. Then I test out my new and improved wheels and engine in a 15K race in Central Park on Saturday.