Winter Basebuilding: Week 3

09spr-base-03The rosy fingers of dawn gently caress the Westchester valley stretched out before me, as I reflect on the last week of running and prepare myself for the prospect of a 10 miler with 20 minutes at 10K effort this morning.

Sure, it’s a hackneyed, run on sentence. That’s why this blog’s content is absolutely free.

Yesterday I posted about being soundly convinced that hiring a coach was the right move. This last week was a gratifying and, yes, enjoyable running week.

I’m getting up there in mileage, yet I feel great most days (a little tired on recovery days, but not too). I’d never have believed that I could go out and run 10 miles every morning as a matter of course, but it’s become the new normal. And a lot less exhausting than  doing doubles every day.

Tuesday’s faster run was marred by headwinds, but at this point the emphasis is on effort rather than on specific paces, so it didn’t really matter. Of course, I’m obsessed with paces anyway, so I can’t help but pay attention to them. I’m assured by Kevin that I will be able to focus on paces “exquisitely” soon enough.

I confess that I am a “stride slacker.” I did no strides during summer training. Doing them again feels unfamiliar. I realize just how ungainly I feel running very fast (I’m managing 5:40 – 6:10 on most strides). I’m sure that will get better over time. I hope it will.

Friday’s interval session was a blast, actually. I did it on a local track and enjoyed running fast (stop and go) for half an hour. True, it’s easy to run fast for a minute at a time. I’m sure I’ll be back to my historical hatred of intervals once that turns into 3:00 at a time.

Last, but not least, there was Sunday’s long run — the run that said, “Yes, you’re on the right track.”

Basebuilding Week 4 is a recovery week, in which the mileage goes down, but not the intensity. I needed the day off yesterday, as my legs felt the effort of Week 3. In a few minutes, I’ll head out for the first of the usual three hard runs this week. I’m looking forward to Sunday’s run, a sixteen miler with the last hour at marathon effort. A week after that, I get to race a 15K as a training run.

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