Race Report: Nyack Hospital 10K

Just a short report, since this wasn’t technically a race for me. It was a training run, a “tempo on steriods,” with two miles at a quickish pace running sandwiched on either side, making for a brisk 10+ miler. It was fah-ree-zing this morning. Jesus Christ. The wind chill was 11 degrees when I did [...]

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